Frequently Asked Questions

The Clarity Call is a 30-minute conversation where we talk about what’s been feeling challenging, what you want to change, and what kind of support may be helpful. There’s no pressure or obligation it’s simply a chance to gain clarity and decide next steps.

No. Life coaching is focused on the present and future — goals, patterns, decisions, and forward movement. It is not therapy and does not replace mental health treatment.

This depends on the option you choose. Some clients prefer a single session for clarity, while others choose ongoing monthly support for consistency and accountability.

That’s exactly what the Clarity Call is for. It’s a low-pressure way to talk things through and see if working together feels like a good fit.

If you need to reschedule or cancel, please do so at least 24 hours in advance. Late cancellations or no-shows may not be refunded.

No preparation is required. You can come as you are. If there’s something specific you want to talk through, you’re welcome to jot it down, but it’s not necessary.